Science shows it's not just what we eat that matters; eating together matters, too. Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavorful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends--and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters--what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Bring great food and people together with Feed Zone Table and you'll feel the difference.
If you've ever wondered what life in the U.S. Postal team whirlwind was really like, Inside the Postal Bus is your ticket to ride along. Michael Barry, Lance Armstrong's teammate, opens the door and invites you in to share a coffee and meet the guys. Barry, with help from fellow pros George Hincapie and Christian Vande Velde, take you into the world of the professional cyclist and the final season for America's favorite team, shedding light on the good, the bad, and the ugly sides of the sport. Descriptive stories of the rituals and rigors of the team make this book an entertaining and refreshingly honest look at the riders and life on the road. A must-read for fans of the team and the sport.
Skratch Labs’ Feed Zone Portables Cookbook gives you real, delicious, and easy-to-make fuel for your next ride. Chef Biju Thomas and Dr. Allen Lim—a physiologist who has done extensive work with Pro Tour teams—teamed up to give you 75 simple recipes for food that travels well, tastes amazing, and gives you the energy you need to keep riding. The book focuses on delivering the right blend of macro and micro nutrients for training athletes in simple, flavorful recipes.
Fueling yourself correctly at home is one of the most crucial aspects of athletic performance and all-around health. Skratch Labs’ Feed Zone Cookbook has 150 easy-to-follow recipes that are designed to give endurance athletes like you just what you need. Chef Biju Thomas teamed up with physiologist Dr. Allen Lim, whose time spent working with Pro Tour teams led to many of these delicious, healthful recipes. The Feed Zone focuses on delivering the right blend of macro and micro nutrients when you need them in simple, flavorful recipes.
Richard Burke, known to many as “The Big Guy,” co-founded Trek Bicycle in 1976 and turned it into one of the world's leading bicycle companies. He touched people's lives in countless ways and when he passed away in 2008, it was deeply emotional for many. Dick always considered his son John, his best friend. They did the Boston Marathon, followed the Tour de France and later ran Trek together. Now John, the current president of Trek, has written One Last Great Thing, A Story of a Father and a Son, a Story of a Life and a Legacy. It's a powerful tribute to his father's incredible life and work as an inspiring businessman, leader and person. Taking readers deep into Trek's history, John shares how his father also taught, trained, and instilled in him the confidence and desire to be a leader. This portrait of a great man culminates with John telling his father on his deathbed of their 20 greatest moments together. This intimate portrayal of Dick's life and father-son relationship is filled with poignant experiences and lessons on getting the most out of life.
The Problem Solvers Sketchbook and Bench Reference Guide exists because writing things down is important. Sketch out new ideas, record findings, workarounds, geometries, spoke lengths, never-try-it-agains, or just to doodle during that boring meeting at work. - DIY Reference and/or User Manual - Engineer-ruled for oddball geometric sketching - Includes semi-useful tables and tools
The Instructor's Guide for Park Tool School is a complete tutorial and information source to help retail stores conduct their own repair and maintenance clinics based on The Big Blue Book of Bicycle Repair 3rd Edition (BBB-3). Written by Calvin Jones, Park Tool's Director of Education Programs, using his 40 years of experience as a mechanic, educator, and writer, the BBB-3TG provides all the time-proven information needed for a successful Park Tool School clinic, including: • Detailed advice to help you plan, organize, promote, and teach a clinic • Step-by-step repair procedures • Hundreds of photos • Course outlines, lecture notes, and demonstration ideas • Student participation certificates, a promotional poster, and sample registration forms
Updated with new information, techniques, photos, procedures, and components, plus a larger, easier-to-read format, Park Tool's Big Blue Book Of Bicycle Repair - 3rd Edition is a comprehensive repair manual with all the information the novice and veteran mechanic needs to perform nearly any repair from trailside fixes, to routine tune-ups, to more advanced procedures and complete overhauls (be sure to review the Table of Contents). Written by Park Tool Director of Education and longtime USA Cycling pro race mechanic, Calvin Jones, and including hundreds of photos, this must-have manual is the perfect reference and step-by-step repair guide for nearly any bike, including road, mountain, BMX, fixie and singlespeed. Park wrote the book on bicycle repair!
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